Happy Mental Health
Supporting Your Well-Being
Happy Mental Health
There is no health without mental health.
Supporting mental health & well-being in the workplace.
Providing accredited Mental Health First Aid courses.
Online and classroom courses to meet your needs.
What comes first? thoughts, feelings or behaviour?
What are thoughts? are they who we are? can we accept our thoughts and allow them to become a friend?
Looking for our First Aid Courses ?
Increase Productivity by reducing absenteeism.
Do you need support to reduce the amount of days off in the workplace, due to stress and other mental health issues?
How can Happy Mental Health help, support and maintain the mental health and well-being in your workplace?
What to do next?
Book in your discovery call, to see what you have in place now and how effective this is, via a 1-2-1 zoom call.
We can also discuss which courses are available and how many people may need to attend the courses.
What happens after completing the course? We provide a 10-month program to provide support for your Mental Health First Aiders.
Courses for Mental Health First Aid
By the end of the course you will have gained knowledge, and have the confidence to observe what signs and symptoms to look out for. You will also be able to have challenging conversations, and know what support is available.
Mental Health First Aid
Level 1
1/2 day 4 hours mental health awareness
Mental Health Aware is an introductory four – hour session to raise awareness of mental health.
It is designed to give you a basic understanding of mental health and some common issues, as well as an introduction into looking after your own mental health.
.Minimum of 4 people maximum 12.
Starting from £80 per person...
Mental Health First Aid
Level 2
1-day Mental Health First Aid Course
By completing this course you will become a Mental Health responder.
This course will give you the understanding of Mental Health issues in that effect people in your workplace.
Minimum of 4 people maximum 12.
Starting from £150 per person..
Mental Health First Aid
Level 3
2-day Mental Health First Aid Course
You will gain a Mental Health First Aid qualification level 3.
By completing this course you will be able to recognise the signs & symptoms of mental health issues. How to have challenging conversions and how to effectively guide someone towards the right support.
Minimum of 4 people maximum 12.
Starting from £250 per person for 2 days..
Supporting Mental Health First Aiders
Well Being Champions
10-month Program (creating well-being champions)
This program has been designed for anyone who has attended the 2-day mental health first aid and/or the 4 hour mental health awareness.
Each month over a period of 10-months after successfully completing the course you will receive 90-minute zoom support calls also working through your workbook.
Its not enough to attend a course, this will give you the support you need to put into practice your new skills for the workplace and for yourself.
Starting from £50 per month per well-being champion.
(this is a 10-month program)
Refresher Course
4-hour Mental Health First Aid
Is your Mental health first aid certificate due to expire?
This course will give you the opportunity to update your knowledge you need to continue to effectively perform your role as mental health first aider and a well-being champion.
From £90 per person.
Why did I get into Mental Health and well-being?
Hi, I’m Victoria from the North West. For 10 years we provided First Aid and Health & Safety training in the workplace, supported companies with their once complex risk assessments creating easy and understanding checks.
After a life changing challenge back in 2013 and overcoming the emotional distress that came with this, I have now dedicated my life’s work to help others in the workplace to find and maintain healthier coping strategies.
With the goal of creating work and home to be a happy place.
Why now?
Why is mental health and well-being such a hot topic?
The figures speak for themselves concerning work-related stress, depression or anxiety in Great Britain.
828,000 workers (a prevalence of 2,440 per 100,000 workers) suffered from work-related stress, depression or new or long-standing anxiety in 2019/2020
£17.9 million working days were lost due to work-related stress, depression or anxiety in 2019/2020
An average 21.6 working days were lost per case.
In 2019/2020 stress, depression or anxiety accounted for 51% of all work-related ill health cases, and 55% of all working days lost.
These figure are going up every year.
Source - https://www.hse.gov.uk/statistics/causdis/stress.pdf
The Stevenson/Farmer review, thriving at work October 2017, concluded that the UK faces a significant mental health challenge. An estimated 1 in 4 individuals are likely to experience mental ill-health at some point in their lives. Across the UK companies and institutions are focusing these recommendations implementing the six core mental health standards.
www.nhs.uk has put together a depression and anxiety self-assessment quiz, which can help you better understand how you’ve been feeling recently.
To start your quiz, click the link below which will direct you to start the NHS Depression and anxiety self-assessment quiz